WELLNESS
REIMAGINED
Virtual Benefits & Wellness Fair
Oct 26 - Oct 29, 2021
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WELLNESS
ABOUT - Virtual Wellness Fair
Welcome to your second Pacific University Virtual Benefits & Wellness Fair! Below is important information and dates you need to know.
Oct 20 to Oct 25 – Virtual Fair Registration: You will have the opportunity to register for a variety of live presentations given by your benefits providers, as well as workshops given by some of the best wellness professionals in their fields. We also have a great selection of pre-recorded wellness classes you can watch at your own convenience. From fitness to finance, we have something for everyone.
Oct 26 to Oct 29 – Virtual Benefits and Wellness Fair: During this week, you can attend all the ongoing live presentations you signed up for! After each live presentation there will be a Q&A session where you can ask questions and interact with the presenter. Don’t worry if you miss as class, each presentation will be recorded and will be available to watch through November 31, 2021.
Oct 25 to Nov 5 – Open Enrollment: During this time, employees can enroll or make changes to their benefits. If you have questions about your benefits, make sure to attend the live presentations where there will be a Q&A session with each benefit provider.
PRIZES! We will be giving away prizes during each of the live presentations so make sure to attend as many presentations as possible for more chances to win!
GRAND PRIZE – $100 Amazon Gift Card. All you have to do to enter is fill out the short survey which will be emailed to you after each live presentation. Good Luck!
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Calendar of events
- Below is the calendar where you can sign-up to attend the live presentations and workshops
- Once you register, you will receive a link to log into the presentation on the day of event. Make sure to save this to your calendar.
- Good news! All sessions will be recorded and will be available until Nov 30th, so you can watch them at any time.
- All participants will be able to ask questions and interact using the Zoom Q&A or Chat feature.
- Prizes will be given away during each session so make sure to attend as many presentations as possible for more chances to win.
Day 1 - Tues. Oct 26, 2021
- 11:00am PST
- 1:00pm PST
- 3:00pm PST
- 5:00pm PST
Day 2 - Wed. Oct 27, 2021
- 11:00am PST
- 1:00pm PST
- 3:00pm PST
- 5:00pm PST
Day 3 - Thur. Oct 28, 2021
- 11:00am PST
- 1:00pm PST
- 3:00pm PST
- 5:00pm PST
Day 4 - Fri. Oct 29, 2021
- 11:00am PST
- 1:00pm PST
- 3:00pm PST
Pre-Recorded Presentations
Nutrition for Optimal Health
This webinar will discuss the emerging field of chrono-nutrition -- how the time, frequency, and regularity of eating affects your health -- as well as give you some basic nutritional tips for weight maintenance and energy regulation. We will also discuss the associations between our eating habits, sleep, pain, and mental health and briefly review some popular diets such as keto and intermittent fasting. Duration: 30 Minutes
Higher Self Guided Meditation
Spend 15 minutes bringing awareness to five important questions that every human faces. Then experience a 15 minute meditative visualization that will guide you in encountering your higher self and uncovering powerful messages that will help you assist you in your journey. Duration: 30 Minutes
Strength & Stretch Pilates
This class will show you the fundamental benefits of Pilates and make you feel energized. Using some basic Pilates techniques, you will be stretching while gaining strength as you use your mind with your body. Duration: 30 Minutes
Hatha Yoga Stretch & Flow
Feel alive and at peace in this all level yoga class designed to increase vitality, while drawing you closer to your center. A combination of strength building, stretching, meditation, and breath-work, you will have the opportunity to learn and move in a way that is of benefit for your whole being. Leave with simple tools of how to bring balance to a cluttered mind, to kick-start your metabolism, and to reset your nervous system. Appropriate for all levels of experience. Duration: 45 Minutes
Tai Chi Flow
Activate your Qi and align with your breath with this simple yet energetic class inspired by Qigong forms. Body Tapping, gentle yet deep stretches and flowing forms move your energy in the direction of your breath's natural flow for an all over body energizing experience. Great for all levels of experience. Duration: 30 Minutes
The Science of Better Sleep
Neuroscience professor Matthew Walker teaches you the science of sleep and how to optimize it to better your overall health. Duration: 15 Minutes
Presenters
Paul Spangler
Financial Advisor
Paul Spangler is a member of SOFA (The Society of Financial Awareness) a national nonprofit speakers bureau with a mission of ending financial illiteracy across America, one community at a time.
Make sure to watch Paul’s presentation on March 16th at 5:00pm.
Dr Daivati Bharadvaj
Naturopathic Physician
Daivati Bharadvaj, ND earned her doctorate degree from the National College of Natural Medicine in 2003 and completed a residency in Naturopathic Family Medicine in 2004, after finishing her bachelor’s degree in nutritional sciences/biology from Cornell University. She is the author of Natural Treatments for Chronic Fatigue Syndrome, an excellent resource for health care providers and CFS patients alike.
Learn how to boost your immunity on March 18 at 11:00am.
Stephanie Vickers
Naturopathic Physician
Stephanie believes that food is medicine and begins with the foundations of health including nutrition, sleep, exercise, and stress management before utilizing herbs, supplements, and medications. She uses science-based medicine to optimize her patient’s health goals. She treats her patients on an individual basis, creating personal treatment and nutrition plans based on medical history, current symptoms, and shared health goals.
Watch her presentation on March 19th at 1:00pm
Chef Steven Hazell
Executive Chef and Cooking Instructor
Executive Chef Steven Hazell graduated with honors from the Culinary Institute in SF and was awarded best Central Coast restaurant by Gourmet Magazine and awarded Best Chef in San Luis Obispo California. For over 25 years he has been passionate about global flavors and the marriage of unexpected ingredients. His plates are flavorful and creative, drawing upon seasonal, healthy and regional ingredients
Attend this cooking class March 19th at 3:00pm.
Event Discounts
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